FREYGUY

Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.05	2.00	0.00	0.00	31.05

Saucony Guide7 Miles: 6.25	Brooks Adrenaline(2) Miles: 19.80	K-Ruuz4 Miles: 5.00

Weight: 156.64

Sun, Dec 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

6:30 am run with Bourne to Run group. About 20 runners this morning for a run through PC Park. about 1.5 miles on trail. 6.25 miles in 1;01;26

Saucony Guide7 Miles: 6.25

Weight: 159.20

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Mon, Dec 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4am run with Shawn. 70 degrees and windy. We ran 914 from Saline toward town.

8:52, 9:03, 9:58, 9:56, 9:00, 8:53, 9:31, 8:54

8 miles in 1:14:32 or 9:14 mpm

Brooks Adrenaline(2) Miles: 8.00

Weight: 158.40

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Tue, Dec 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	2.00	0.00	0.00	5.00

5am track work at PC. 46 degrees. 1x1600 then 2x800

6:01, 3:22, 3:33

K-Ruuz4 Miles: 5.00

Weight: 155.20

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Wed, Dec 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

4am run with Gordon, Shawn, and Dave. 42 degrees and a realy clear calm morning.

6.5 miles in 58:22 or 8:56 mpm. I forgot to turn on the auto lap function again.

Brooks Adrenaline(2) Miles: 6.50

Weight: 154.20

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Fri, Dec 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

5:45 am run in Columbus Indiana with Joe Bell. 32 degrees but calm. Always nice to run with an old friend. Really went by fast. Just a very easy effort today.

9:19 (1.15 mile), 8:20, 8:29, 8:41, 8:51 8:29 mpm average.

Brooks Adrenaline(2) Miles: 5.30

Weight: 156.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.05	2.00	0.00	0.00	31.05

Saucony Guide7 Miles: 6.25	Brooks Adrenaline(2) Miles: 19.80	K-Ruuz4 Miles: 5.00

Weight: 156.64

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