FREYGUY

STREAKING DAY 2

9:30 am run around St. Meinrad. 18 degrees and windy.  Legs are feeling the affect of yesterdays long run.

9:31, 9:54, 11;34

3 miles in 31:03 or 10:20 mpm

STREAKING DAY 3

5am run by myself from Saline south on 914.  23 degrees.  Again, legs are tired.

9:11, 9:19, 9:32, 9:26, 10:16, 10:07, 10:18, 10:29 (8:18)

8.75 miles in 1:27:00 or 9:56 mpm

4:30 am track work with Dave and George.  2x 800 then 12 x 200

3:25, 3:29

0:47, 0:45, 0:45, 0:45, 0:47, 0:45, 0:45, 0:45, 0:45, 0:45, 0:43, 0:43

8pm slow solo run in our neighborhood.  I will drive 400 or so miles tomorrow plus spent 10 hours at the office.  This is one way to put in a few miles.  2.25 at a 10 minute pace.

MY RUNNING LIFE:

I consider myself a lifetime runner.  I ran track and cross country in middle school.  In college, I ran a little to blow off steam.  Heidi was running marathons whenever we met.  I just picked up the mileage a little to spend quality time together.  Since then, I have kept running to keep my mental and physical health balanced.  I must say I have grown to love running.  Probably my worst experience running was my first marathon.  It was the 2006 Derby Festival Marathon.  I felt that I could BQ.  Little did I know that I was not even close to being ready physically or mentally.  It took 8 more years and several more tries to BQ.  I finally qualified in 2014 at Shamrock Marathon in Virginia Beach.  I felt best at this marathon finishing the last 10 miles at a sub 7 minute pace.  

Lately, I have noticed that I've actually been getting slower.  Therefore, I'm studying my running style and researching how I can switch things up so that I can get back to improving.  I will keep you up to date on how this is working out.

11am run in our neighborhood.  I ran down to the marina and back.  7.1 miles in 1:09:15 or 9:45 mpm

7:51, 9:23, 12:07, 9:15, 9:41, 9:28, 10:28 (1:00)

5am run up 27 to eubank 50 degrees and raining

17.85 miles. Slow today