FREYGUY

Week starting Feb 06, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.90	0.00	0.00	0.00	72.90

Addidas Takumi Sen 7 Miles: 38.40	Nike Vaper Fly Next Miles: 20.00

Weight: 161.43

Sun, Feb 06, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.40	0.00	0.00	0.00	20.40

Multiple runs today starting at 4:30am at RH to get 20 miles today. 19 degrees and calm. Two spin cycles. One Black Hole loop with David, then run from home to the marina after church.

Addidas Takumi Sen 7 Miles: 20.40

Weight: 161.20

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Tue, Feb 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

4:30 am run with David from Rocky Hollow. 23 degrees and calm. 3 laps through the south Main Street/ North Main Street hill climb. 8:32 mpm average

Addidas Takumi Sen 7 Miles: 12.00

Weight: 162.60

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Wed, Feb 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

5:30 pm run in Lexington around the Boumont Centre. 50 degrees and sprinkling

3x1mile: 7:30, 7:27, 8:05

Weight: 162.20

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Thu, Feb 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

5am run with David and Father Danny. 37 degrees and clear. 6x2 minute repeats.

Weight: 160.00

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Fri, Feb 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with David from Saline. 37 degrees. 6 miles easy.

Addidas Takumi Sen 7 Miles: 6.00

Weight: 160.80

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Sat, Feb 12, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

5am with David and Eric around the Loop from Oak Hill Baptist Church. 43 degrees and windy. 8:30 mpm

Nike Vaper Fly Next Miles: 20.00

Weight: 161.80

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.90	0.00	0.00	0.00	72.90

Addidas Takumi Sen 7 Miles: 38.40	Nike Vaper Fly Next Miles: 20.00

Weight: 161.43

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